Not A Gourmet Cook?Can't afford Gourmet Ingredients? Simplify It.

Low carb isn't hard. And doesn't have to be costly, like a lot of people say it is. I'm a "simple chef" plain meats, eggs,veggie's, salads, cheese. it doesn't have to be gourmet to be good. cook as you always did. just low carb it. leave out the potatoes, pasta and breads.it's summer, grill your meat, there's nothing better, put a chicken or a roast or ribs or pork chops in the crock pot before you go to work,with salt, pepper or garlic. ready--- when you get home, add a veggie and a salad. (make a big bowl of salad and keep it in the fridge, ready- when you are. cover it with bacon bits, cheese,olives, mushrooms) you'll be full. have a sweet tooth like me? i love sugar free pudding made with cream or half and half instead of milk. or try some of my goodies at Carolyn's Creations www.thelowcarbshop.com