Written In My Response To An Email About Low Carb Not Being A Healthy Choice.

I am aware that people have different Low Carb Diet ideas, plans and beliefs. This is what works for me.

You can low carb in a healthy way. You reduce your carb intake at first by cutting out the sugars and the white bleached flours, the starchy carbs.Which is healthy in itself. You also cut out Caffeine.You naturally lose weight,

To maintain your weight loss.You still eat all your food groups. You just make wiser choices.
Go here to see The Weight Loss Pyramid
http://upload.wikimedia.org/wikipedia/en/9/9b/Weightloss_pyramid.JPG

Low carb follows this also, we just learn the amount of carbs in our choices and pick low carb veggie's - fruits -breads ( like whole wheat and brown rice)

Take a look at the Food Pyramid here.
http://www.valdosta.edu/~rpmathis/food_guide_pyramid.jpg

We limit our sweets, Some actually cut out sugar completely. ( That's a good thing)

Still eat the 2-3 serving in the dairy, just aware of the carb count

2-3 servings in the Meat group, staying away from breaded,fried choices(more baked & broiled)

3-5 servings in the Vegetable group ( probably more ) but choose low carb veggie's.

2-4 servings in the Fruit group ( maybe smaller portions, but choose low carb fruits)

6-11 in the bread group ( not this many, but try to stay with whole wheat)

And you gets LOTS of Fiber on this diet ( Which we all need)
Lots of Water ( Which is good)
And I personally drink oolong and green tea ( no sugar added) Which is full of antioxidants.

You can still have a very healthy, balanced diet On The Low Carb Plan
And even Enjoy sweets, if you can't drop the habit.
That's why I started baking and selling my low carb sweets.
For those of us that need a goody now and then.
See them at www.thelowcarbshop.com

We've all heard in the recent past, that Wine,Eggs, Nuts and Chocolate Are Good For You Now. Just use common sense and eat them in moderation.

Stuffed Mushrooms

We love this Mushroom Recipe.
For easy clean up, line a baking dish with foil. Preheat oven to 400 degrees.

Select larger white mushrooms, clean, and remove stems. For 2 servings, I usually use 8 to 10 mushrooms, depending on their size.

Place mushrooms-- TOP side down to expose the cavity,for easy filling.
In a small bowl mix together-

Cream Cheese ( you judge the amount that you will need, by number of mushrooms to fill )

Crumbled, Cooked Bacon or Bacon Bits. ( 1 piece for 8 mushrooms is usually enough )

Fill the mushroom cavities with this mixture.

Top with a little mound a grated cheese - Cheddar or Jack work well.

Slice half a stick of real butter and lay in the bottom of the pan, around the mushrooms.

Top butter with just a LITTLE-- TINY pinch of garlic powder,salt or fresh ( whatever you have)

Bake in the oven for 15 to 20 minutes. Remove from oven.

Place a teaspoon or two of the melted butter on a small plate or bowl.

Set your mushrooms on top of the butter. And Enjoy.

Quick method. Casserole Style.

Grease your baking dish with spray, oil or butter.

Cut up your mushrooms and place in baking dish.

Add cream cheese,bacon, butter and garlic.

Cook in microwave or oven until cream cheese and butter are melted.

Stir it all together, Top with Cheese and bake in oven 15 minutes.

I make this quick style totally in the microwave, only reduce your cooking time. It just takes minutes. Give it a final stir. Add the grated cheese and cook another minute, until melted.

How Long Did The Chocolate Cookie Last????

In my previous post, I was saving the last cookie for after supper...........Ha-Ha- Dream On.
Didn't last till 4:00 or so....oh, well, it was only 1 carb.
3 cookies---3 carbs....not bad

The Low Carb Shop Special

Until February 1st
$1.00 Off All Orders - Use Coupon Code "cookie"
During Checkout- If you forget...
Send me an email...And I'll refund your $1.00
Check It Out At Carolyn's Creations"The Low Carb Shop"

A Special "Thank You" To All My Customers.
I Appreciate All Of You !

A Few Low Carb Tips

The Low Carb diet really worked for my husband a I. We went to no caffeine, sugar, potatoes , bread, pasta for the first 2 weeks, Only eating 21 carbs per day. The pounds started falling off. We ate non-breaded meats, cheese, mushrooms,squash, (roasted in the oven with a little olive oil ) salads (watching the dressing for carbs). Eggs and omelet's filled with meat and cheese. Lots of roasted Nuts, and To replace the chips we missed we will fry grated cheese in a non-stick skillet until melted and cooled and eat pork rinds ( 0 carbs )
When we lost the weight we wanted, we only added carbs by wheat bread, found low carb tortillas for wraps loaded with cream cheese, ham and lettuce, and the low carb pasta I sell on my site. Half-Caff coffee, and diet drinks.The sweet tooth is the biggest difficulty we ran in to. I started making my husband Sugar free instant pudding with cream instead of milk and adding the whipped cream in the spray can ( no Carbs). Russell Stover has some excellent low carb candies that helped us until I developed my cookies. My recipes for the Low Carb Chocolate Cookie is my best seller and our personal favorite. Each cookie only has 1 carb, but big chocolate taste. I have found that reading labels takes a long time while shopping. But after a while you kind of know what has carbs and what doesn't. Be warned, that if a product says sugar-free or low-fat ....it doesn't always mean low carb. Read, Read, Read the labels. You can see my products and testimonials at www.thelowcarbshop.com I have all kinds of sweets, breakfast items, pasta, salsa, and soup. And Shopping for clothes in smaller sizes is SO much fun. Take my word for it, You don't have to go hungry on the low carb diet. It's worth it to look in the mirror and like what you see.

Lose Those Extra Pounds, It's Easy

The Low Carb Lifestyle. All I can say is....It Works. My Husband has lost 70 pounds and I have lost 20. We are eating healthier than we ever have. We eat veggie's - salads - broiled and baked foods. Whole grains. Off the caffeine and Sugar. It's easier than I thought. But we still Love Our Sweets. I now make our sweets from scratch. And this is one reason we have succeeded. Everyone needs a treat now and then. Why not get a treat and stay on the diet. It's a perfect solution. . I've started sharing my treats . I can help you stay on that diet, Even if it's Not Low Carb. What Have You Got To Lose, but those extra pounds. For more information email me at ct4367356@yahoo.com